We research: Fiber as Part of a Health-Promoting Diet
Most Finns consume too little fiber, but with small dietary changes, intake can be increased easily.
We research: Fiber as Part of a Health-Promoting Diet Read More »
Mind Nutrition project
Relationship with Food – How Does It Affect Well-Being?
A balanced relationship with food supports listening to the body, flexible eating habits, and the enjoyment of all foods, whereas an unhealthy relationship with food can lead to guilt, stress, and unbalanced eating behaviors.
Relationship with Food – How Does It Affect Well-Being? Read More »